FAQ

I accept both in-person, virtual, or hybrid.

My office is conveniently located in the beautiful Los Gatos area. It is easily accessible by car and has free parking available.

I offer flexible hours to accommodate various schedules, including evenings and weekends. My typical office hours are:

• Monday to Friday: 9:00 AM – 7:00 PM
• Saturday: 10:00 AM – 4:00 PM
• Sunday: Closed

Each therapy session lasts approximately 50 minutes. This allows us to dive deep into your concerns while maintaining a focused and effective therapeutic experience.

I am an out-of-network provider, so I do not bill insurance directly. However, I can provide you with a superbill to submit to your insurance company for reimbursement. Please check with your insurer to understand your benefits.

Setting up an appointment is easy. You can call me at (408) 601-0384 or email me at dradibalteriski@gmail.com. I will confirm your appointment promptly.

I understand that life can be unpredictable. If you need to cancel or reschedule your appointment, please notify me at least 24 hours in advance. Cancellations with less than 24 hours’ notice will incur a cancellation fee.

I work with teens (ages 14 and up) and adults. My practice is dedicated to helping individuals across a broad age range to navigate their unique challenges.

I work with individual clients, both men and women. At this time, I do not offer couples therapy, but I can provide referrals to trusted colleagues who specialize in that area.

In our sessions, we will explore your thoughts, emotions, and behaviors in a safe and supportive environment. This involves discussing current challenges, identifying old and current patterns, and developing coping strategies in a compassionate and self-accepting way. Sessions are tailored to your unique needs and goals, ensuring that our work together is relevant and effective.

Yes, I often provide assignments between sessions. These may include journaling, mindfulness exercises, or specific tasks to help reinforce what we’ve discussed in therapy. These assignments are designed to help you apply new insights and skills in your daily life.

I use a variety of therapeutic modalities to best meet your needs, including Cognitive-Behavioral Therapy (CBT), psychodynamic, positive psychology, compassion focus, and Mindfulness-Based methods. My approach is integrative and tailored to each client, ensuring that the methods we use are effective for you.

I hold a Ph.D. in Clinical Psychology and have extensive training in treating anxiety, depression, trauma, and working with adolescents. Additionally, I have experience in technology and entrepreneurship, which allows me to incorporate innovative strategies into my practice. Over the years, I have helped many clients achieve their personal and professional goals through therapy.

Ketamine-assisted psychotherapy (KAP) is a cutting-edge treatment that combines the therapeutic effects of ketamine with guided psychotherapy. Ketamine, an FDA-approved medication traditionally used as an anesthetic, has gained attention in recent years for its profound and rapid therapeutic benefits, especially in mental health care.

We provide both at-home and in-clinic Ketamine Assisted Therapy.

Ketamine acts on the brain’s glutamate system, which plays a crucial role in mood regulation and cognitive functions. Unlike conventional antidepressants, which typically take weeks to show effects, ketamine can produce rapid relief from symptoms such as depression, anxiety, burnout and PTSD.

Ketamine therapy typically involves a series of carefully monitored sessions where ketamine is administered either via infusion, injection, or lozenge. During these sessions:

1. Preparation: The therapist works with you to set intentions and establish a safe, supportive environment.
2. Ketamine Administration: Under medical supervision, ketamine is administered, and you may experience altered states of consciousness or perceptual changes.
3. Therapeutic Exploration: As the ketamine takes effect, a therapist guides you through the experience, helping you explore thoughts, feelings, and memories in a new light.
4. Integration: After the ketamine session, you and your therapist discuss the experience and integrate insights into your ongoing treatment plan, aiming to foster long-term psychological growth and symptom relief.

When administered in a clinical setting by trained professionals, ketamine is considered safe and well-tolerated. The doses used in therapy are significantly lower than those used for anesthesia and are tailored to minimize side effects while maximizing therapeutic benefits. Common side effects can include dizziness, mild dissociation, or nausea, but these are generally short-lived and manageable.

Ketamine Therapy can be particularly beneficial for individuals who have not responded to traditional treatments for conditions such as:

• Depression
• Anxiety Disorders
• Post-Traumatic Stress Disorder (PTSD)
• Chronic Pain
• Burnout

It is important to undergo a thorough assessment by a healthcare professional to determine if KAP is suitable for your specific needs.

Ketamine-assisted therapy offers a novel approach to mental health treatment, providing rapid relief and the potential for deep psychological healing. By combining the biochemical effects of ketamine with psychotherapeutic support, KAP can help you break through barriers in your mental health journey and achieve lasting change.

Ketamine treatment is available for adults 21+ and is used for conditions such as depression, anxiety, trauma, and burnout. To determine if you are a good fit, we will conduct a thorough screening process to assess your medical history, current symptoms, and overall suitability for this treatment. This ensures that ketamine therapy is a safe and effective option for you.

Progress in therapy is measured through regular evaluations, feedback, and the achievement of goals we set together at the beginning of our work.

The duration of therapy varies depending on your individual needs and goals. Some clients may find significant improvement in a few months, while others may benefit from longer-term therapy. We will regularly review your progress and decide the best course of action together.

If you ever feel stuck or believe you’re not making progress, it’s important to bring this up in our sessions. We can discuss your concerns and adjust our approach as needed. Therapy is a dynamic process, and your feedback is crucial to ensure it meets your needs.

Yes, confidentiality is a fundamental aspect of our work together. Everything discussed in our sessions remains private, with certain legal exceptions (e.g., risk of harm to yourself or others).

I am available for brief check-ins via email or phone between sessions if you have urgent concerns or questions. However, for non-urgent matters, it’s best to address them during our scheduled sessions.

In the event of a crisis or emergency, please contact emergency services or go to the nearest emergency room. I can provide additional resources and crisis hotline numbers to support you during such times.

I strive to create an inclusive and respectful environment for all clients. My approach is culturally sensitive, and I am committed to understanding and integrating your cultural and identity-related experiences into our work together. Your unique background and experiences are essential to the therapeutic process.

Yes, individual therapy can be very effective for addressing relationship issues. We can work on communication skills, boundary-setting, and understanding relationship patterns, which can improve your interactions with others, even if your partner is not involved in the therapy process.

Yes, we offer coaching for individuals in strategic positions and those seeking high performance. My coaching services are designed to help you enhance your leadership skills, improve decision-making, and achieve personal and professional goals. This includes tailored strategies to manage stress, optimize performance, and maintain a healthy work-life balance. Coaching sessions are action-oriented and focused on practical solutions to help you succeed.

To make the most out of therapy, it’s important to be open and honest during our sessions. Commitment to the process and willingness to engage in self-reflection and assigned tasks between sessions can significantly enhance your progress. Remember, therapy is a collaborative effort, and your active participation is crucial for meaningful change. Bring yourself – I’ll take it from here!

In addition to the essential information, here are some fun and surprising questions to give you a glimpse of my personality and make your visit to my site memorable!

I love both! Each brings its own unique joy and comfort, and I believe we can learn a lot from their different ways of showing affection and loyalty.

Only the best for my clients! I use ultra-soft, three-ply tissues to ensure that you feel comforted and cared for during our sessions.

I’m a big fan of hiking. Being out in nature helps me recharge and brings a sense of peace and clarity. Plus, it’s a great way to get some steps and fresh air!

Absolutely! One of my favorites is by Maya Angelou: “You may not control all the events that happen to you, but you can decide not to be reduced by them.” This beautifully captures the essence of resilience and personal strength.

“Man’s Search for Meaning” by Viktor Frankl – this profound book explores finding purpose and meaning in life, even in the most challenging circumstances. Frankl’s insights into resilience and the human spirit resonate deeply with my approach to therapy and the importance of discovering personal significance.

I’d choose the ability to heal emotional pain instantly. Imagine how much more connected and compassionate our world could be if everyone could move past their emotional wounds quickly and completely.

I love witnessing those “aha” moments when clients gain new insights or perspectives that empower them to make positive changes in their lives. It’s incredibly rewarding to be part of someone’s journey toward healing and growth.

I have a soft spot for pizza. It’s the ultimate comfort food, bringing warmth and nostalgia with every bite.

Yes! I enjoy playing the piano and playing tennis. Both activities are wonderful outlets for creativity and flow, and they help me maintain a balanced and fulfilling life.

A cozy evening with a funny TV show and good food is my ideal way to relax. It’s a simple pleasure that brings a lot of peace and contentment.

I hope these bring a smile to your face and help you feel more connected. If you have any other questions – fun or serious – don’t hesitate to reach out!